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Just Listen To Your Body and Eat: Stop Trying to Control Your Weight, by Lise Bourbeau
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The goals of this book are to help you discover that besides hunger there are six other factors that make you want to eat; help you realize how much you control what you eat, how you are doing this and why it may be harmful to you; teach you to quickly recognize the emotional wounds preventing you from eating a nutritious diet; help you love and accept yourself at every moment.
- Sales Rank: #664008 in Books
- Brand: Bourbeau, Lise
- Published on: 2012-02-16
- Original language: English
- Number of items: 1
- Dimensions: 8.63" h x .50" w x 6.12" l, .54 pounds
- Binding: Paperback
- 224 pages
Most helpful customer reviews
5 of 5 people found the following review helpful.
Insightful Look at the Messages our Bodies Send us Regarding our Health
By Susan Forsythe
I don't know about you, but I've always been too busy to stop and concentrate on the messages and signals my body sends me. Instead, I turn to comfort food, sweets, salty snacks and fast food to calm my hunger. The sweets and salty snacks are a way of rewarding myself. Comfort foods, typically high calorie, high fat and low fibre, soothe me. The fast food means freedom from the tedium of planning, cooking or cleaning up a meal.
Thanks to Lise Bourbeau's book "Just Listen To Your Body and Eat" I have come to realize that I'm an emotional eater. I've learned to identify my body's signals and to deal with them effectively and appropriately. I now know what triggers my "needs" and, equally important, how to truly appreciate the food that I choose to put into my body. All of this has led to a very "natural and comfortable" weight loss and overall improved health. Thank you, Lise!
0 of 0 people found the following review helpful.
Lise Bourbeau has some excellent books. She talks about all weight issues going ...
By Mike
Lise Bourbeau has some excellent books. She talks about all weight issues going back to the wounds of rejection, betrayal, humiliation, abandonment or injustice being opened up.
0 of 0 people found the following review helpful.
Five Stars
By Tammy L Paskewicz
amazing book
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