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Running on Empty: Transcending the Economic Culture's Seduction of Our Youth, by James W. Nelson
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There is a growing malaise affecting our youth. Running on Empty--Transcending the Economic Culture's Seduction of Our Youth, offers a hopeful and comprehensive paradigm that can transform and reverse the downward trends causing youth's suffering. Gang membership has grown 40% in 3 years, suicide is up 89% in 12-14 year-old children in the last two decades, anti-depressant use in children is up over 400%, and 40% of all children and are born outside of marriage. Bullying, cutting, anorexia, bulimia, borderline, and anti-social personality disorders are all on the rise. This is but a small sampling of painful trends affecting young people. Running on Empty presents a powerful case for the cause behind these destructive trends, and offers a comprehensive and hopeful path to help youth transcend their deepening pain. Through blending ancient wisdom traditions with contemporary psychological and educational insights, this book offers a blue print that can end youth's spiraling downward trends and help them create a bright future. Through mindfulness experiments, youth reveal in their own poignant and often humorous words, the keys that transformed their struggles.
- Sales Rank: #2323194 in eBooks
- Published on: 2012-04-10
- Released on: 2012-04-10
- Format: Kindle eBook
Most helpful customer reviews
0 of 0 people found the following review helpful.
Running on Empty? This book will help figure out what to do and how
By Lynn Fraser
I love learning what makes us tick. Even better is learning how to apply that knowledge. James Nelsons' book has both. He has a thorough grounding in psychology through his own career working with youth and through personal experience. These ideas are tested in real life and they work. He's entertaining, with chapters titled "Hello, I'm in my room, is anyone out there?" and "Are you your shoe? A case of mistaken identity". He teaches about the powerful mind/body/breath connection and how to use simple breathing exercises to transform our stress and lives.
James gets right to the center of the issues about why so many of us, particularly young people, feel lonely and despairing, and how to find meaning in life by connecting with purpose and joy.
I highly recommend this book to parents, educators, therapists, young people and basically all of us! I'm a certified yoga/meditation teacher and I know the training in this book works.
0 of 0 people found the following review helpful.
Thoughtful and relevant
By J
I really enjoyed this book. The author is thoughtful and self-reflective, and offers some unique insights into the difficulties that plague our society, and youth in particular. As a psychologist I felt that the exercises at the end of each chapter and vignettes throughout the book were helpful in thinking about how to address some of these struggles in a practical way. But I think anyone would enjoy the work; it is accessible to a wide audience, and anyone could use the exercises in their own journey towards contentment and self-improvement.
0 of 0 people found the following review helpful.
Inspiring and Useful Book
By Judith Guetzkow
The challenges facing the youth of today that have often left them with a feeling of despair and hopelessness is well documented by author James Nelson. It is reassuring to the reader that the author offers positive suggestions and techniques to help alleviate this growing epidemic among youth. His sharing of personal experiences in the classroom, in his counseling, and in his own life made this book an excellent read.
Denis Guetzkow
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