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The Bodybuilder's Nutrition Book, by Franco Columbu
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Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that to your advantage is explained in detail.
- Sales Rank: #96915 in Books
- Brand: Brand: McGraw-Hill
- Published on: 1985-09-22
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .36" w x 6.00" l, .64 pounds
- Binding: Paperback
- 176 pages
- Used Book in Good Condition
From Publishers Weekly
Most bodybuilders realize the vital role nutrition plays in their progress, and the savvy seek enlightened assistance on understanding their body's use of nutrients, vitamins and minerals. But those looking for more than rudimentary guidance will have difficulty finding it amidst Columbo's jumble of personal reminiscences, warmed-over textbook-ishness, meal plans, and pro forma warnings on steroids and other harmful substances. Woman bodybuilders will also be frustrated by the scant attention paid to their special nutritional needs. Columbo is a two-time Mr. Olympia, and former training partner of Arnold Schwarzenegger, who became a doctor of chiropractics and nutrition. Photos not seen by PW. October
Copyright 1985 Reed Business Information, Inc.
From the Back Cover
Dr. Franco Columbu, well-known expert on nutrition and kinesiology, not to mention two-time Mr. Olympia, presents the most successful strategies and diet plans for achieving a superior physique.
About the Author
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
Most helpful customer reviews
0 of 0 people found the following review helpful.
Five Stars
By Linda Kelty
A well appreciated gift.
4 of 4 people found the following review helpful.
Knowledge is key
By Jason D. Stagmer
The best part I took away from this book is the knowledge gained from a body builder who has already tested a lot of the food theories on his own body so he can write from experience. It only tops it off that Franco went on to get his PHD in nutrition. This book is easy reading and gives you a good background and basis to work from when discovering your own nutritional needs for your body.
2 of 2 people found the following review helpful.
Informational
By Banks
Great book on nutrition, and inforative on his experiences and journey with body building. Enjoy the book, not just from the informational aspect but also learning of his journey and the things he had experienced!
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